Enjoy your Holiday Sweets Responsibly

Jennifer T C Au, RD., Assisted by Michelle Pradier

Beetroot Chocolate Brownies Recipe

Jennifer T C Au, RD., Assisted by Michelle Pradier

Tips for Packing School Lunch

Jennifer T C Au, RD., Assisted by Michelle Pradier

Back to school - How to start the day on the right foot!

Jennifer T C Au, RD., Assisted by Michelle Pradier

Night-time craving? Stress/emotional eating?

Jennifer T C Au, RD., Assisted by Michelle Pradier

Did you know…The body has its own clock?

Jennifer T C Au, RD., Assisted by Michelle Pradier

NEW Obesity Canada guidelines - Approach to Obesity and Mindful Eating

Jennifer T C Au, RD., Assisted by Michelle Pradier

Establish one healthy SMART goal today!

Jennifer T C Au, RD., Assisted by Michelle Pradier

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