Did you know…The body has its own clock?

Many people have their schedule altered through the changes caused by COVID pandemic. 
eg. waking up later, eating at a different time or reduced number of meals
eg. the physical separation of work vs personal/home life is now gone
eg. routine schedule – exercise of going to the gym or playing sports or just being outside, is now not possible

A constantly changing schedule can throw off the body’s biological clock, and hence, its normal function. 

Communicate with your body daily by having something consistent each day. 
– having food at the same time of the day. 
– If the body doesn’t like what you are doing, it’ll tell you! Through symptoms – eg. acid reflux, hunger

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