Infographic from: Cook Smarts
Cold Lunch Tips:
- Sandwiches or wraps have all the vegetables you intend to put already washed and cut so in the morning all that is left is to assemble the sandwich.
- Choosing peanut butter alternative protein with less sugar: cashew/almond butter, pumpkin seed butter, sunflower seed butter
- Have your kids make their own sandwich in the morning or the night before. If you have teenagers implement a schedule so that everyone gets a day in the week where they pack everyone lunches. This will add variety to the lunches and allow your teenagers to appreciate the time and effort put into packing a delicious lunch.
Hot lunch Tips:
- Double your dinner recipes to have leftovers.
- Cook in batch and freeze leftovers in individual size containers that are microwave and dishwasher friendly. Check out frozen dinners in one day by Cook Smarts
- Consistent labelling of each packed container will help you to reduce wastage.
- Already prepared lunches can be microwaved in the morning placed in a thermos. (This is useful for schools without a microwave.)
- You can have a system in places such as pick two fruits/veggies and one carbohydrate.
- When it comes to prepping fruits and veggies your kids can help you wash the food and if they are old enough, they can also help cut them.
Need inspiration? Check out lunch recipes on:
For more tailored recipe and menu planning counselling, contact and book an appointment with our Registered Dietitian today.