Take a load off your shoulders and let us help you manage your weight and wellness journey!
LISTEN to your story
EMBRACE your values
UNDERSTAND existing weight biases
BUILD strategies for sustainable healthy behaviours
ENCOURAGE you to live well at your best weight*
*Get Well for Life is a part of Obesity Canada and the program follows their current practice recommendations.
Custom design a nutrition and activity plan that works for you
Help understand your relationship with food and wanting
Lifestyle Genetic Testing to optimize your weight management strategies
Cognitive Behavioral encouragement and support.
Help you understand yourself,how your thought patterns affect your habits,behaviors and choices.