The 1-Year Weight Management Program includes

• A personalized weight management schedule to meet every 2 to 4 times per month, as planned by you and Registered Dietitian 

• You will get frequent access to a team of health professionals:
  medical physician/doctor, registered dietitian, weight management coach and psychotherapist

• Customized nutrition and activity plan

• A full diet assessment and analysis in your first session to identify obesity-related factors, macro and micronutrient deficiencies

• Lifestyle Genetic Testing - a genetic testing component where you can learn about your unique genetic make up about diet, macro and micronutrient, physical activity, obesity risk, mental health and other actionable lifestyle test categories.

• Cognitive behavioral couseling and psychotherapy (including acceptance-commitment therapy, dialectal behavioral therapy, and cognitive based therapy)

• Continuous blood work as needed to monitor obesity-related comorbidities, eg. diabetes, hypertension, PCOS, arthritis, etc.

• Customized medication support*

• Learn about your physiological effects of emotional eating and cravings and strategies to counter that

• Learn an array of customized knowledge skill sets that you can take with you for life, including grocery shopping strategies, label reading, ingredient analysis, tailored recipe, meal planning and mindfulness-based strategies.

• Set SMART goals tailored to your values and situation, while being supported by regular follow ups and accountability

Price: $1,899 + HST
 

*Medications may be covered by the Ontario Health Insurance Plan(OHIP), your private insurance and some drug benefit programs.

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