The 1-Year Weight Management Program includes

  • A personalized weight management schedule to meet every 2 to 4 times per month, as planned by you and Registered Dietitian 
  • You will get frequent access to a team of health professionals:
    medical physician/doctor, registered dietitian, weight management coach and psychotherapist
  • Customized nutrition and activity plan
  • A full diet assessment and analysis in your first session to identify obesity-related factors, macro and micronutrient deficiencies
  • Lifestyle Genetic Testing - a genetic testing component where you can learn about your unique genetic make up about diet, macro and micronutrient, physical activity, obesity risk, mental health and other actionable lifestyle test categories.
  • Cognitive behavioral couseling and psychotherapy (including acceptance-commitment therapy, dialectal behavioral therapy, and cognitive based therapy)
  • Continuous blood work as needed to monitor obesity-related comorbidities, eg. diabetes, hypertension, PCOS, arthritis, etc.
  • Customized medication support*
  • Learn about your physiological effects of emotional eating and cravings and strategies to counter that
  • Learn an array of customized knowledge skill sets that you can take with you for life, including grocery shopping strategies, label reading, ingredient analysis, tailored recipe, meal planning and mindfulness-based strategies.
  • Set SMART goals tailored to your values and situation, while being supported by regular follow ups and accountability
Price: $1,899 + HST
*Medications may be covered by the Ontario Health Insurance Plan(OHIP), your private insurance and some drug benefit programs.